Orofacial Myofunctional Therapy

What is myofunctional therapy?

Orofacial myology, myofunctional therapy, and oral myofunctional therapy are all terms used to describe a program of exercises that helps you stop oral and facial habits that can change your appearance and affect your health. It retrains the muscles of your mouth, jaw and face, bringing them into harmony and instilling new and positive habits to make sure those changes last.

What are the four goals of myofunctional therapy?

Nasal breathing — Breathing through the nose is the way we are supposed to breathe. It filters, warms and adds moisture to air. Healthy nitric oxide is also released when you breathe through your nose.
Lip seal — Our lips should rest naturally and comfortably together. When your mouth is closed, you sleep better at night and have a lower risk of getting tooth decay and gum disease.
Proper tongue posture — The tongue is supposed to fill up the entire roof of the mouth. When it does, it provides an internal support structure for the upper jaw. If your tongue is in the right place, your teeth will grow in straighter and your face will develop properly. The tongue plays an amazing role in our facial appearance.
Correct swallowing pattern — If your tongue pushes forward when you swallow, you have a tongue thrust swallowing pattern. This makes you more likely to swallow small amounts of air when you eat or drink, and you may experience digestive issues such as acid reflux, stomach pain, gas and bloating.

What are orofacial myofunctional disorders (OMD)?

Orofacial Myofunctional Disorders (OMDs) are disorders of the muscles and functions of the face and mouth. Examples of OMDs are abnormal chewing and swallowing patterns (tongue thrust) and improper tongue position. OMDs may affect, directly and/or indirectly, breastfeeding, facial skeletal growth and development, chewing, swallowing, speech, occlusion, temporomandibular joint movement, oral hygiene, stability of orthodontic treatment, facial aesthetics and more.

What causes orofacial myofunctional disorders?

While it is difficult to pinpoint a single cause of OMD, it can often result from one or more of the following problems:

Improper oral habits, including thumb, finger or long-term pacifier sucking
Restricted airway due to enlarged tonsils or adenoids, allergies, or chronic nasal obstruction
Genetics
Structural or physiological abnormalities such as a short lingual frenum (tongue-tie) or abnormally large tongue (macroglossia)
Chronic open mouth posture
Neurological or developmental abnormalities

What are some symptoms of OMD?

An OMD may lead to an abnormal bite - the improper alignment between the upper and lower teeth - known as malocclusion. This problem may lead to difficulties in biting, chewing, swallowing or digesting food.

Some additional common symptoms include:

Your lips usually rest apart.
Your tongue routinely rests against your teeth or pokes out between them.
You have trouble breathing through your nose.
You routinely have headaches, or jaw, face or neck pain.
You habitually bite, suck or chew on your lips, nails, hair or other objects.
You snore, sleep restlessly or sometimes stop breathing while asleep.
You find it hard to eat neatly and quietly.
You have trouble swallowing pills.
You have speech issues.
Your face is elongated.

At what age do you start to offer myofunctional therapy?

Myofunctional therapy is suitable for everyone from age 4 years and up. Treatment by 7 or 8 years old is ideal, as oral habits are less ingrained at this stage and easier to change, encouraging healthy dental growth. However, it’s never too early to have your baby do simple exercise for their jaw muscles to help them be stronger, such as giving them appropriate food and chew toys to develop their jaws and facial muscles.

How can myofunctional therapy help?

Starting myofunctional therapy can help:

STOP a tongue thrust habit.
START breathing through your nose instead of your mouth.
QUIT thumb-sucking, nail-biting, lip and cheek-chewing, or other poor habits.
RE-TRAIN facial and tongue muscles to recover physiological function.
SUPPORT head-neck-body posture.
PREVENT or correct Long Face Syndrome.
ESTABLISH a harmonious oral environment.
ADDRESS issues such as speech problems, sleep apnea, snoring, digestion, clenching or grinding habits, and TMJ disorders.